{"id":55504,"date":"2026-01-08T16:52:15","date_gmt":"2026-01-08T08:52:15","guid":{"rendered":"https:\/\/inico.biz\/courses\/ccmoc\/lesson\/lesson-7\/"},"modified":"2026-01-09T22:48:38","modified_gmt":"2026-01-09T14:48:38","slug":"lesson-7","status":"publish","type":"lesson","link":"https:\/\/inico.biz\/zh\/courses\/ccmoc\/lesson\/lesson-7\/","title":{"rendered":"Lesson"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<h3 dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\">\u597d\u4e8b\u6210\u53cc<\/span> = \u8d8a\u5357\u7c73\u76ae\u5377+\u590f\u679c\u7092\u5143\u758f<\/h3>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<h3 dir=\"auto\">(Special Mixed Vege Modern Roll)<\/h3>\n<\/div>\n<p><a href=\"https:\/\/iframe%20class='sproutvideo-player'%20src='https:\/\/videos.sproutvideo.com\/embed\/109bdcb11114ebcb9a\/05256844da693e80'%20width='640'%20height='360'%20frameborder='0'%20allowfullscreen%20referrerpolicy='no-referrer-when-downgrade'%20title='Video%20Player'\/iframe\"><iframe title=\"Video Player\" src=\"https:\/\/videos.sproutvideo.com\/embed\/109bdcb11114ebcb9a\/05256844da693e80\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/a><\/p>\n<p>\u00a0<\/p>\n<h3>\u62c9\u4e1d\u82cb\u83dc\u9165 (Cheesy Spinach Crisps)<\/h3>\n<p><a href=\"https:\/\/iframe%20class='sproutvideo-player'%20src='https:\/\/videos.sproutvideo.com\/embed\/5a9bdcb61d1ce7cbd0\/7eddb69033d34674'%20width='640'%20height='360'%20frameborder='0'%20allowfullscreen%20referrerpolicy='no-referrer-when-downgrade'%20title='Video%20Player'\/iframe\"><iframe title=\"Video Player\" src=\"https:\/\/videos.sproutvideo.com\/embed\/5a9bdcb61d1ce7cbd0\/7eddb69033d34674\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/a><\/p>\n<p>\u00a0<\/p>\n<h3>\u836f\u81b3\u7334\u5934\u83c7 (Chinese Herbs Lion&#8217;s Mane Mushroom)<\/h3>\n<p><a href=\"https:\/\/iframe%20class='sproutvideo-player'%20src='https:\/\/videos.sproutvideo.com\/embed\/aa9bdcb61d1ce2c620\/7e5a5028b778f6bc'%20width='640'%20height='360'%20frameborder='0'%20allowfullscreen%20referrerpolicy='no-referrer-when-downgrade'%20title='Video%20Player'\/iframe\"><iframe title=\"Video Player\" src=\"https:\/\/videos.sproutvideo.com\/embed\/aa9bdcb61d1ce2c620\/7e5a5028b778f6bc\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/a><\/p>\n<p>\u00a0<\/p>\n<h3>\u5305\u7f57\u4e07\u6709 (Refreshing Lettuce Fruit Wrap)<\/h3>\n<p><a href=\"https:\/\/iframe%20class='sproutvideo-player'%20src='https:\/\/videos.sproutvideo.com\/embed\/dc9bdcb61d1ce6c356\/bb6a7afde4707da9'%20width='640'%20height='360'%20frameborder='0'%20allowfullscreen%20referrerpolicy='no-referrer-when-downgrade'%20title='Video%20Player'\/iframe\"><iframe title=\"Video Player\" src=\"https:\/\/videos.sproutvideo.com\/embed\/dc9bdcb61d1ce6c356\/bb6a7afde4707da9\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/a><\/p>\n<p>\u00a0<\/p>\n<h3>\u5bb0\u76f8\u8c46\u8150 (Homemade Stuffed Golden Beancurd)<\/h3>\n<p><a href=\"https:\/\/iframe%20class='sproutvideo-player'%20src='https:\/\/videos.sproutvideo.com\/embed\/a49bdcb61d18e0c52e\/89569d25b33e90af'%20width='640'%20height='360'%20frameborder='0'%20allowfullscreen%20referrerpolicy='no-referrer-when-downgrade'%20title='Video%20Player'\/iframe\"><iframe title=\"Video Player\" src=\"https:\/\/videos.sproutvideo.com\/embed\/a49bdcb61d18e0c52e\/89569d25b33e90af\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/a><\/p>\n<p>\u00a0<\/p>\n<h3>\u516b\u5b9d\u56e2\u5706\u996d (Special 8 Treasure Taro Rice Roll)<\/h3>\n<p><a href=\"https:\/\/iframe%20class='sproutvideo-player'%20src='https:\/\/videos.sproutvideo.com\/embed\/069bdcb71e1be1c28c\/e64cc85c90e80be8'%20width='640'%20height='360'%20frameborder='0'%20allowfullscreen%20referrerpolicy='no-referrer-when-downgrade'%20title='Video%20Player'\/iframe\"><iframe title=\"Video Player\" src=\"https:\/\/videos.sproutvideo.com\/embed\/069bdcb71e1be1c28c\/e64cc85c90e80be8\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/a><\/p>\n<p>\u00a0<\/p>\n<h3>[BONUS] \u7fe1\u7fe0\u7fb9 (Spinach Soup)<\/h3>\n<p><a href=\"https:\/\/iframe%20class='sproutvideo-player'%20src='https:\/\/videos.sproutvideo.com\/embed\/dc9bdcb71f1fe0c556\/19430908ad8698d3'%20width='640'%20height='360'%20frameborder='0'%20allowfullscreen%20referrerpolicy='no-referrer-when-downgrade'%20title='Video%20Player'\/iframe\"><iframe title=\"Video Player\" src=\"https:\/\/videos.sproutvideo.com\/embed\/dc9bdcb71f1fe0c556\/19430908ad8698d3\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/a><\/p>\n<p>\u00a0<\/p>","protected":false},"comment_status":"open","ping_status":"closed","template":"","class_list":["post-55504","lesson","type-lesson","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/inico.biz\/zh\/wp-json\/wp\/v2\/lesson\/55504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inico.biz\/zh\/wp-json\/wp\/v2\/lesson"}],"about":[{"href":"https:\/\/inico.biz\/zh\/wp-json\/wp\/v2\/types\/lesson"}],"replies":[{"embeddable":true,"href":"https:\/\/inico.biz\/zh\/wp-json\/wp\/v2\/comments?post=55504"}],"wp:attachment":[{"href":"https:\/\/inico.biz\/zh\/wp-json\/wp\/v2\/media?parent=55504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}