{"id":55504,"date":"2026-01-08T16:52:15","date_gmt":"2026-01-08T08:52:15","guid":{"rendered":"https:\/\/inico.biz\/courses\/ccmoc\/lesson\/lesson-7\/"},"modified":"2026-06-15T22:32:09","modified_gmt":"2026-06-15T14:32:09","slug":"lesson-7","status":"publish","type":"lesson","link":"https:\/\/inico.biz\/zh\/courses\/ccmoc\/lesson\/lesson-7\/","title":{"rendered":"Lesson"},"content":{"rendered":"<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<h3 dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\">\u597d\u4e8b\u6210\u53cc<\/span> = \u8d8a\u5357\u7c73\u76ae\u5377+\u590f\u679c\u7092\u5143\u758f<\/h3>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<h3 dir=\"auto\">(Special Mixed Vege Modern Roll)<\/h3>\n<\/div>\n<smartvideo src=\"swarmify:\/\/cb7d94c0a8d4812df7dd6ad76098f739926b0c38f9e9776a4baad1e532a88c25\" width=\"\" height=\"\" class=\"swarm-fluid\"     controls><\/smartvideo>\n<p>\u00a0<\/p>\n<h3>\u62c9\u4e1d\u82cb\u83dc\u9165 (Cheesy Spinach Crisps)<\/h3>\n<smartvideo src=\"swarmify:\/\/4b4236e2976712db6d15554da7f929365eb1acd406bdd4b1355c1ab6c98c9d2b\" width=\"\" height=\"\" class=\"swarm-fluid\"     controls><\/smartvideo>\n<p>\u00a0<\/p>\n<h3>\u836f\u81b3\u7334\u5934\u83c7 (Chinese Herbs Lion&#8217;s Mane Mushroom)<\/h3>\n<smartvideo src=\"swarmify:\/\/456c3c7bdec037ea68d66947d1b7670c8a4298fad081f400ace1d3c11441e338\" width=\"\" height=\"\" class=\"swarm-fluid\"     controls><\/smartvideo>\n<p>\u00a0<\/p>\n<h3>\u5305\u7f57\u4e07\u6709 (Refreshing Lettuce Fruit Wrap)<\/h3>\n<smartvideo src=\"swarmify:\/\/ffae5163c55b41c2cae46445b4c89ac8b822898e065ad3ae820a130d6dbf677f\" width=\"\" height=\"\" class=\"swarm-fluid\"     controls><\/smartvideo>\n<p>\u00a0<\/p>\n<h3>\u5bb0\u76f8\u8c46\u8150 (Homemade Stuffed Golden Beancurd)<\/h3>\n<smartvideo src=\"swarmify:\/\/54a43c851c5c64497ab6a2d2ad751ee047c9cd8505c76e3f117641e84e249549\" width=\"\" height=\"\" class=\"swarm-fluid\"     controls><\/smartvideo>\n<p>\u00a0<\/p>\n<h3>\u516b\u5b9d\u56e2\u5706\u996d (Special 8 Treasure Taro Rice Roll)<\/h3>\n<smartvideo src=\"swarmify:\/\/36e9ae7120e99eb70d83f10a79423add84b6dd495233f2623d43c7e69d55e938\" width=\"\" height=\"\" class=\"swarm-fluid\"     controls><\/smartvideo>\n<p>\u00a0<\/p>\n<h3>[BONUS] \u7fe1\u7fe0\u7fb9 (Spinach Soup)<\/h3>\n<smartvideo src=\"swarmify:\/\/28ccc4127cf673de01c4c04503de8c242fc655a9d645687c3be78c354528148e\" width=\"\" height=\"\" class=\"swarm-fluid\"     controls><\/smartvideo>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>","protected":false},"comment_status":"open","ping_status":"closed","template":"","class_list":["post-55504","lesson","type-lesson","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/inico.biz\/zh\/wp-json\/wp\/v2\/lesson\/55504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inico.biz\/zh\/wp-json\/wp\/v2\/lesson"}],"about":[{"href":"https:\/\/inico.biz\/zh\/wp-json\/wp\/v2\/types\/lesson"}],"replies":[{"embeddable":true,"href":"https:\/\/inico.biz\/zh\/wp-json\/wp\/v2\/comments?post=55504"}],"wp:attachment":[{"href":"https:\/\/inico.biz\/zh\/wp-json\/wp\/v2\/media?parent=55504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}